A Certified Personal Trainer, Joey Kane (Yes, the son of Lawrence Kane) takes us through speed, quickness, how to retain those items though training. The methods of strength, the Kings (the exercises you must do). Lots of Latin words clarified. Some suggested diet considerations and some clear ideas you might want to entertain to bring a sleek order to your training for the purpose you want. And a little Eddie Hall fanboy stuff. https://www.youtube.com/watch?v=-hzXcMb1Xo0