Martial Arts And Life Podcast: 095 Maximized Physical Training

A Certified Personal Trainer, Joey Kane (Yes, the son of Lawrence Kane) takes us through speed, quickness, how to retain those items though training. The methods of strength, the Kings (the exercises you must do). Lots of Latin words clarified. Some suggested diet considerations and some clear ideas you might want to entertain to bring a sleek order to your training for the purpose you want. And a little Eddie Hall fanboy stuff. https://www.youtube.com/watch?v=-hzXcMb1Xo0  
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Martial Arts And Life Podcast: 072 Three Phases

 Three Phases of training - and your tendencies. How you might deal with the moments, the phases, and a few ideas on the actions that we take. Here is a 5-minute youtube video that talks about the growth mindset v. fixed mindset you might find of interest: https://www.youtube.com/watch?v=KUWn_TJTrnU
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