Martial Arts And Life Podcast: 080 Tips On Testing

 You have a test for your next rank on the horizon. Will it go smoothly, or chunky style?  Here are a few thoughts on our experiences we hope will help you reframe the upcoming experience. Time Stamped Topics Imagery: 4:34 Doing the Right Thing the Wrong Way: 7:20 Perceptions of Words: 11:29 Why v. What: 26:29 A TED talk about anxiety, How to stay calm when you know you'll be stressed - Daniel Levitin: