074 Health in Martial Arts #2

Health in Martial Arts #2. The second half of two parts on the topic of safety, health, and responsibilities in martial arts training. Some old ways, some new ways of seeing health and a little history. Here are some links you may like: https://www.youtube.com/watch?v=xJwwioOcE4E or this one by Ando Mierzwa: https://www.youtube.com/watch?v=swMvywlGXdI