074 Health in Martial Arts #2

Health in Martial Arts #2. The second half of two parts on the topic of safety, health, and responsibilities in martial arts training. Some old ways, some new ways of seeing health and a little history. Here are some links you may like: https://www.youtube.com/watch?v=xJwwioOcE4E or this one by Ando Mierzwa: https://www.youtube.com/watch?v=swMvywlGXdI
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073 Health in Martial Arts #1

Health in Martial Arts #1. The first half of two parts on the topic of safety, health, and responsibilities in martial arts training. Some old ways, some new ways of seeing health and a little history. Here are some links you may like: http://www.sportandhealth.com/training https://www.askmen.com/sports And a few podcasts that may well be of interest as well. http://unbeatablemind.com/podcast/ https://blog.bulletproof.com/category/podcasts/
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