Martial Arts And Life Podcast: 080 Tips On Testing

 You have a test for your next rank on the horizon. Will it go smoothly, or chunky style?  Here are a few thoughts on our experiences we hope will help you reframe the upcoming experience.

Time Stamped Topics

  • Imagery: 4:34
  • Doing the Right Thing the Wrong Way: 7:20
  • Perceptions of Words: 11:29
  • Why v. What: 26:29

A TED talk about anxiety, How to stay calm when you know you’ll be stressed – Daniel Levitin:


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