073 Health in Martial Arts #1

Health in Martial Arts #1. The first half of two parts on the topic of safety, health, and responsibilities in martial arts training. Some old ways, some new ways of seeing health and a little history. Here are some links you may like:

http://www.sportandhealth.com/training

https://www.askmen.com/sports

And a few podcasts that may well be of interest as well.

http://unbeatablemind.com/podcast/

https://blog.bulletproof.com/category/podcasts/

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